LUNCH

Sample #1;

Fish cerviche, look for some recipes from Martha Stewart, or better yet try Aajonous Vonderplanitz recipes in his Recipe for Living Without Disease  and be sure to read some of the addendum information in this book and others by Vonderplanitz.

Sample #2:

Hearty, high protein, good quality soups, preferrably home-made. Since we are far from perfectionists, we like regular or organic lentil soup from Trader Joe, one can per serving. Include some fresh carrots, peppers, or celery maybe with sour cream or avocado dip and/or raw cheese or sprinkle plenty of grated imported Romano over soup. If your metabolism allows, you can add organic Garden of Eatin' Black Bean Chilli chips OR crackers made with palm or coconut oil OR Trader Joe Kettle Chips - but only if you must. Far better to fill up on real veggies, good fat and protein.

Sample #3;

Tongal Chunk Tuna in water or Wild Salmon (both from Trader Joe), providing 25 to 35 grams protein per serving (or basically one can) plus chopped celery and/or green peppers and/or onions and/or garlic plus seasoning such as turmeric, mustard, or? and mayonaise, preferrably home made with olive oil or a mix of olive oil and coconut oil. (Due to mercury contamination it is best to limit tuna to three or fewer meals per week)

You can also add some "bone broth" soup especially in winter - or if broth is eaten alone add a salad, some raw cheese and/or sliced eggs or other protein, and/or dry roated nuts or seeds.

Sample #4;

For breakfast OR lunch, a smoothie made with raw eggs, plus raw milk or kefir or yogurt. If needed and desired add some low glycemic berries, and possibly some fresh ground flax seed. Also if needed for extra protein, add some high quality, low heat, non-denatured, non-acid-treated whey protein powder.

Sample #5;

Hamburger or other protein from pastured animals (preferably no bun) with veggies - and if you require, a dip such as sour cream, hummus, avocado. We like to prepare our hamburger rare and stuffed with butter, or sometimes cheese and eat a sliced tomato with it.

Sample #6;

Can of Sardines in olive oil plus fresh veggies with sour cream, avocado or hummus dip and/or raw cheese and/or cripsy or dry roasted nuts or seeds. Bone broth soup especially in winter is good.

Sample #7;

A quart of plain yogurt or better yet honemade kefir. Maybe add with dry roasted or crispy nuts, and/or a low glycemic fruit and/or perhaps a high quality whey protein

Sample #8;

Salami and raw cheese

Sample #9:

Leftovers from dinner the night before - no microwave PLEASE